Learn

Proven ideas and methods enabling you to master the art of care.

Articles On Emotions 

By Dan Hettinger April 4, 2025
Looking for some relief? Want to provide some relief?
By Dan Hettinger September 14, 2024
We can increase our capacity to care.
By Dan Hettinger August 1, 2024
The hotter they get, the hungrier they get and the more they burn, the more they want.
By Dan Hettinger October 7, 2023
But often our only response is,  "They are resilient."
By Dan Hettinger June 23, 2023
This frequent mood of deep melancholy feels right.
By Dan Hettinger April 29, 2023
The needs are too many and too big.
By Dan Hettinger April 20, 2023
After surviving the Boston Marathon attack, Heather Abbott, right, started a foundation to provide customized prosthetics to amputees across the country. She worked with prosthetist David Rotter, left, to help Vidal Lopez, center, after his car accident.
By Dan Hettinger October 2, 2021
It was a long road trip, so for a little while she allowed her children to unfasten their seat belts. Tragedy soon followed. The kids climbed into the back of their SUV to watch a video together. A bad patch on the road caused this mother to lose control of her vehicle. It rolled off the shoulder and the youngest child died at the scene. The anguish of the mother with unending grief was complicated by felony reckless child endangerment charges. Her love and service for her children will always be marked with the guilt of a of a well meaning mistake. A man cried, "I failed to love my wife the way a man should love his wife." Now alone, after a costly divorce, grief and guilt mingle causing a complicated pain. Dr. Kenneth Haugk, founder of Stephen Ministry, devotes several chapters of his book, Christian Caregiving a Way of Life, to the wonderful gift of forgiveness. "Forgiveness does not mean ignoring what has been done or putting a false label on an evil act. It means that the evil act no longer becomes a barrier to the relationship." (p. 82, Martin Luther King, Jr. quote) As Christian caregivers, forgiveness is central to our theology of a loving, gracious and merciful God. In the Lord's Prayer we pray, "forgive us our trespass as we forgive those who trespass against us." Forgiveness opens the door for a relationship with God bringing relief from the burden of our wrong actions plus it provides hope and healing for a redemptive future. But knowing the theology of forgiveness often does not immediately translate to experiencing it personally and emotionally. I was visiting a man who was dying of AIDS. He acquired this dreaded disease through high risk behavior in the world of drugs and lascivious living. He lost everything: his marriage, his kids, possessions, jobs, health and soon his life. I listened as he confessed his story while he was searching for relief from the guilt of his actions. The consequences were severe. At his request, I was eager to explain the theology of forgiveness from a loving Savior. He received it with much thanks. On my last visit with him he asked me how he could be assured of forgiveness before he met his Maker. This time it was my extreme privilege to speak forgiveness to him. "Yet sometimes a real live human being assuring another that God has forgiven him or her can be a great comfort. Realizing that you are are privileged to share God's absolution (forgiveness) in a personal, one to one context can increase the effectiveness of your caring. You are functioning as an ambassador of God, carrying the embassage of divine forgiveness to a broken world." (p. 91.92) The list of wrongs that cause people to be guilty and feel guilty seems to be getting longer. When you care for people without judgment, listen to their story and allow them opportunity to confess their actions, you will be sought after to help people find relief from their guilt. What you do matters! Your life matters, Chaplain Dan Rev. Daniel R. Hettinger 303.905.0478
By Dan Hettinger September 25, 2021
Every football team gets three, 90 second timeouts per half. "According to multiple studies, timeouts are more valuable than good field position late in a football game. Timeouts are also effective at "icing" the kicker and the proper use of timeouts on offense forces the defense to change strategy. Simply put, effective time management on the gridiron leads to wins." ( Sportsrec.com ) Timeouts are the key ingredient to effective time management to the Care Pastor, or anyone, who primarily responds to needs. Those needs can wreak havoc with a planned schedule. A colleague and good friend in Care Ministry recently faced burnout. He was ready to quit. Very capable in skills, the relentless demands left him physically, emotionally and spiritually exhausted. After an extended sabbatical to preserve his calling, he implemented the timeout between appointments. Instead of a day filled with hospital visits, meetings, calls, emails, events and planning, back to back to back to back to back to back, he inserted brief timeouts of stillness, listening and calm, at least a few times per morning and afternoon. When possible, and it usually is, he will take a timeout between each activity and create space for inspiration and renewal for the nest task. Peter Scazzero, who I often quote in Emotional Healthy Spirituality--Day by Day, recommends two minutes before and after prayer and devotional times, just to listen. I adopted this pattern and also applied it to work. It is energizing, refreshing, clarifying and empowering. Before I began reading background materials, looking at previous messages and typing this email I sat quietly for a couple minutes at my desk. After I am finished and before I hit send, I will do the same. Long, extended times of silence and stillness can be hard to come up with and, for most people, are not practical, at least not for frequent use. But everyone can take two minutes of stillness before and/or after an activity--not music, nor TV, driving or even walking, just stillness with listening and instrospection. The timeout in a football came gives opportunity to adjust, call a play, do a cheer, refocus and win the game. It can be a game changer for us too. Try it now after you have read this email. What you to matters too much for you to burn out. Take a timeout. Or take three timeouts in each half of your day. Now, I'm going to be prayerful, quiet, close my eyes and be still for a couple of minutes and then hit send. Your life matters, Chaplain Dan Rev. Daniel R. Hettinger 303.905.0478
Show More Posts
Share by: